© 2014 Hands On Wellness

February 22, 2016

Stretching is one of the easiest and most important ways to help your body on a daily basis. Think of it as a necessity - a glass of water - for your muscles. You will gain energy, improve blood flow, and strengthen your body. Not to mention the pain relief you can rec...

February 16, 2016

As Heart Health Month ensues, we want to provide a recipe for you to try!

Chicken, Sweet Potato, and Apple Skillet

Time: 30 minutes

Total Time: 35 minutes

Servings: 4

1 lb boneless, skinless chicken breasts, cut into 1/2" cubes

4 tsp olive oil

3 slices 30% less fat center...

February 9, 2016

Yes, self-love is trending and all over the place. We know. But, so many people aren't really sure what that means - nor have they truly incorporated ways that work best for them into their lifestyle. 
Your life is customizable. Small things count! It's the "smallest"...

February 5, 2016

 

February is National Heart Health month!
Most people believe chiropractic care is just for musculoskeletal conditions like neck & back pain. But did you know that chiropractic care also helps fight heart disease? 

Here are ways getting regular adjustments can help yo...

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