December 11, 2015



Probiotics are beneficial living microorganisms that support healthy gastrointestinal and immune systems. Hundreds of diverse microbial species, some essential for health, others pathogenic, inhabit or pass through the gastrointestinal tract. In a healthy digestive s...

December 9, 2015


The New Year is right around the corner, an exciting time filled with hope and possibilities. A clean slate, a time to start fresh and begin anew! What do you have planned?



Each New Year many of us take stock of our lives and waistlines, make resolutions, join fitnes...

December 7, 2015

Take a whiff of citrus

Researchers studying depression have found that certain citrus fragrances boost feelings of well-being and alleviate stress by upping levels of norepinephrine, a hormone that affects mood.
For an all-day pick-me-up, dab a little lemon or orange es...

December 3, 2015

10 servings (1/2 cup each)



2 cups Cheerios®, or whole grain cereal

1 cup old-fashioned oats ½ cup almonds,

unsalted ½ cup walnuts,

unsalted 1 tsp. ground cinnamon

¼ tsp. ground nutmeg

1 tsp. vanilla extract

1 Tbsp. water ½ cup raisins, no sugar added

½ cup dried cr...

December 3, 2015


In winter, bad weather can strike unexpectedly, causing roads to be iced over and snowy. But staying safe at home doesn’t mean you must give up being physically active.


Here are some ideas to get your heart pumping at home:

Do some lunges. Take a couple laps around...

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