© 2014 Hands On Wellness

November 19, 2015

 

Growing evidence links a range of illnesses and diseases to toxic off-gassing from synthetic materials and flame retardants found in most conventional mattresses.  With the number of sleep disorders growing at alarming rates, it’s time we studied the link between toxi...

November 18, 2015

Sometimes, racing thoughts plague us because we have busy lives and don’t leave ourselves time to plan or organize.  For some of us our minds switch in to overdrive when our heads hits the pillow.

People with depression are more likely to ruminate about their past;...

November 2, 2015

We all know it's important to get a good night's sleep. But I think we forget how deeply a sleep impacts us.  Here are 3 surprising ways that good sleep benefits our lives:

 

 

Spur creativity

Get a good night’s sleep before getting out the easel and paintbrushes or the pe...

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