October 26, 2015


Did you know that the pairing of dark chocolate and apples create an antioxidant-rich dynamic duo that may help protect your heart? Here's our heart-healthy and tooth-friendly twist on traditional candied and caramel apples.



You'll need: 4 apples, Sti...

October 21, 2015




• Try soaking your feet in a mustard footbath. In a basin, mix 1 tablespoon of mustard powder in 1 L of hot water. The mustard draws blood to your feet, which helps to relieve congestion.

• Another oldie: try a mustard plaster for chest congestion. Grind up thr...

October 13, 2015

With the start of a new season, it's a good time to re-evaluate where we are.  The end of the year is appraoching and setting intentions will help to ensure we reach the goals we set for 2015.



Merriam-Webster defines an intention as "the thing that you plan to do or a...

October 7, 2015


The link between oxygen and cancer is clear. In fact, an underlying cause of cancer is low cellular oxygenation levels.


In newly formed cells, low levels of oxygen damage respiration enzymes so that the cells cannot produce energy using oxygen. These cells c...

October 1, 2015

The ability to express and control our emotions is essential, but so is our ability to understand, interpret, and respond to the emotions of others. Imagine a world where you could not understand when a friend was feeling sad or when a co-worker was angry. Psychologist...

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