Headaches are easily one of the most frustrating experiences one can have during their day. Even worse, migraines. June is Migraine Awareness Month. Hands On Wellness wants to highlight the ways to prevent both headaches and migraines, along with help the ones that may already occur for you on a regular basis. Headaches and migraines can be caused by various things. It may simply be that you are hungry or that you drank, ate, or smoked excessively the night prior. If you ge