Stretching is one of the easiest and most important ways to help your body on a daily basis. Think of it as a necessity - a glass of water - for your muscles. You will gain energy, improve blood flow, and strengthen your body. Not to mention the pain relief you can receive by doing so! Beginning and ending your day with stretching is what we recommend at Hands On Wellness. Here are 5 stretches to do at any point in the day: 1. Child's Pose: This relaxing & restorative active

As Heart Health Month ensues, we want to provide a recipe for you to try! Chicken, Sweet Potato, and Apple Skillet Time: 30 minutes Total Time: 35 minutes Servings: 4 1 lb boneless, skinless chicken breasts, cut into 1/2" cubes 4 tsp olive oil 3 slices 30% less fat center cut bacon 1½ c Brussels sprouts, trimmed and quartered 1 med sweet potato (8 oz), peeled and cut into 1/2" cubes 1 med onion, chopped 2 Golden Delicious apples, peeled, cored, and cut into 3/4" cubes 4 clov

Yes, self-love is trending and all over the place. We know. But, so many people aren't really sure what that means - nor have they truly incorporated ways that work best for them into their lifestyle. Your life is customizable. Small things count! It's the "smallest" of things that can actually make the most impact on the quality of your life. Get out your notebook and begin brainstorming now! Here are a few exercises to start with: 1. List 3 pillars that mean most t

February is National Heart Health month! Most people believe chiropractic care is just for musculoskeletal conditions like neck & back pain. But did you know that chiropractic care also helps fight heart disease? Here are ways getting regular adjustments can help you by improving heart health: Lowers blood pressure – studies show a significant improvement in blood pressure when chiropractors adjust the 1st vertebra, called the Atlas. Improves nerve function of the heart