5 Stretches To Help Your Back
Stretching is one of the easiest and most important ways to help your body on a daily basis. Think of it as a necessity - a glass of water - for your muscles. You will gain energy, improve blood flow, and strengthen your body. Not to mention the pain relief you can receive by doing so! Beginning and ending your day with stretching is what we recommend at Hands On Wellness. Here are 5 stretches to do at any point in the day: 1. Child's Pose:
This relaxing & restorative active