Tips for Better Posture
Last week we discussed 10 daily posture mistakes common to most people. Today, we'll go over what actions you can take to correct these mishaps. 1. Turn the tables. Get a standing desk. Your goal is more movement, so don't just stand there -- breathe deeply and maintain good posture, since your muscles are like tiny hearts that need movement to pump blood and enhance circulation. Or, sit on an exercise ball to keep the core engaged and a strong back. 2. Do stretches and move