2 minTips for Better PostureLast week we discussed 10 daily posture mistakes common to most people. Today, we'll go over what actions you can take to correct these...
2 min10 Daily Posture MistakesGrowing up, many of our parents would demand that we sit up and stop slouching, for no other reason than it might make us look bad. But...
1 minMountain PoseMountain pose (Tadasana) is the foundation for all of the standing postures and improves posture, groundedness, stability and confidence...
3 min5 Reasons to Sit Up Straight!Basically posture refers to the body's alignment and positioning with respect to the ever-present force of gravity. Whether we are...