Spring is upon us! For many, that means allergies, stuffy noses and sinus headaches. Here at Hands on Wellness, we believe in all natural solutions to health problems. Dr. Croft's Healing Elixir can be used to reduce allergy symptoms, conjestion, or even to boost your immune system. It's a simple recipe with household ingredients. Your health is in your hands! Healing Elixir 2T unfiltered Apple Cider Vinegar Juice of 1 Lemon Honey, Ground Cayenne Pepper, and Ginger to ta

1. Accept the things in life you cannot control. In other words, don't sweat the small stuff. There is no point in getting anxious, angry or frustrated at things that you cannot change. It's been said that worrying about tomorrow does nothing but ruin today, and it's true. There will always be things beyond your control, try to roll with the punches as best you can. 2. Exercise. The research keeps growing — exercise benefits your mind just as well as your body. We keep hea

Mild Hyperbaric Oxygen Therapy (mHBOT) is now available at Hands on Wellness. Some advantages of mHBOT (1.3 ATA) are promotion of healing with chronic diseases and disabilities. Many of these conditions can benefit from Hyperbaric Oxygen Therapy alone. However, mHBOT can also be used in conjunction with chiropractic, nutritional/diet modification and exercise which can lead to even better outcomes. Some of the conditions that benefit with mHBOT are: Cerebral Palsy Multiple

Sick building syndrome is used to describe situations in which building occupants experience acute health and comfort effects that appear to be linked to time spent in a building, but no specific illness or cause can be identified. The average American is indoors 90% of the time. It's a terrifying thought to think that we may not be safe passing the time in our own homes. What's worse, our schools may not be the safest environments for children. This study discusses relati