August 12, 2016

1 in 8 women and 1 in 1,000 men will develop breast cancer in the U.S. There are 290,000 cases every year! Getting mammograms, ordered by your doctor, is the typical way to receive "early" detection. However, did you know a tumor may be present 5-8 years before detecta...

Holistic Steps to Alleviate Depression

Step 1: Get a Probiotic, Omega 3& B-Complex

Balancing the gut flora and adding mood-elevating foods to boost mood, increase vital brain neurotransmitters, and reduce brain inflammation. Probiotics are critical since the nerve cells...

July 5, 2016

Magnesium is the fourth most abundant mineral in the human body and is a mineral found in the earth, sea, plants, animals and humans. It plays several important roles in the health of your body and brain. In fact, every cell in your body contains it, and needs it to fu...

June 10, 2016

Headaches are easily one of the most frustrating experiences one can have during their day. Even worse, migraines. June is Migraine Awareness Month. Hands On Wellness wants to highlight the ways to prevent both headaches and migraines, along with help the ones that may...

May 13, 2016

Subluxations, or a misalignment of vertebrae, can be caused by various things. Many associate spinal injury with major traumatic events such as car accidents, falling down stairs, or an athletic injury. All of these are considered macrotrauma. 
Because microt...

April 25, 2016

Anxiety can be completely debilitating. Many people are unaware of the difficulties anxiety can bring to one's life. Without proper care for your overall health, anxiety can easily get much worse. Finding what works for you and your body can be the hardest part.


April 8, 2016


    What is leaky gut?
    Hyper-permeability is the name given to a very common disorder in which the cells lining the intestines become "leaky" due to inflammation. 

  • Inflammation: Key Triggers for Leaky Gut
    1. Inflammation increases space between 'tight...

March 25, 2016

Chiropractic care is a universal, drug-free method that is safe for all people of any age. However, did you know that chiropractic care is completely safe for pregnant women and children as well? In fact, chiropractic care can completely revitalize a woman's pregnancy,...

March 14, 2016

March is Traumatic Brain Injury Awareness month. In order to honor and raise awareness for those who have experienced brain injury, Hands On Wellness wants to highlight a young participant who endured a traumatic brain injury in a car accident and has since seen marvel...

March 4, 2016

March is Traumatic Brain Injury Awareness Month. Hands On Wellness is highlighting the benefits of chiropractic care and hyperbaric oxygen therapy for those who have experienced traumatic brain injuries. In order to rehabilate fully from most traumatic brain injuries,...

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Thermography vs. Mammography - which is safest?

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